Hangover-crushing Burrito Recipe

Try this in the morning after long night party!

Ingredients:

1. 1 sweet potato, cut into 2cm cubes
2. 4 coriander sprigs, leaves only
3. 50g feta cheese, crumbled
4. 8 cherry tomatoes, chopped
5. 1tbsp chopped red onion
6. A squeeze of lime

Direction:

• Roast the potato for 25 mins.
• Mix them up with chopped tomatoes, chopped red onion and lime juice.
• Lay 2cm cubes of potato on the lettuce.
• Spread 8 cherries chopped of tomato mix over the top, then the feta and coriander after all.
• That’s all guy….. and enjoy hangover breakfast.

Why hangover-crushing burrito?

No doubt about it guy, this healthy recipe is packed with the betacarotene and the vitamin A in the cheese, helps slow the destructive force of alcohol. Moreover, the vitamin C in the tomatoes and potassium (K) from the lime juice help you clean up your liver, too.

Photo by: menshealth.co.uk

Perfect Antioxidant Boost

A study shows that the combination between tomato and avocado supercharges your health benefits and slashes cholesterol in your blood system.

These superfoods are more than a perfect combination, but also they are rich of nutrients, antioxidants. When they combine together, those magical component compounds act like a perfect reaction that help to boost your health benefits. Due to these superfoods floods your body with active antioxidants.

New study from Ohio State University showed that the avocado’s cholesterol-cutting monounsaturated fats, which are a good fat, help the body absorb 15 times more of the tomato’s carotenoids, which is the red pigment. This is a good new because carotenoids in many colourful vegies and fruits are nature’s most potent cell-defenders. That means it’s helping you to slash your cancer risk and definitely reduce your risk of heart disease, too.

So if you’re going looking for food, which is packed with these superfoods, Mexican healthy foods are a good choice. Try these Mexican healthy recipes salsa and guacamole-laden burritos with impunity.

Photo by:menshealth.co.uk

Essential pre-workout snack

30 minutes before your workout training

Need a good snack? Here is one perfect recipe before your workout, try this “Peanut Butter on Apple.”

Certainly guy, this recipe swear by many gym vets. It doesn’t look like a good combination, but believe me, this is fantastic fuel for your gym training.

You will get a good mix of natural sugars from apple, and plus the protein and good fats from the peanut butter, which is a lower the snack's GI. Slower release of sugars into your bloodstream means you can keep going harder for longer workout. If you can eat this healthy food diet, you can keep your doctor away.

Moreover, according to research from the University of Virginia shows that peanut butter is rich of Vitamin E, which helps block the RSK proteins in our body. This protein can cause liver cirrhosis. SO….guy let put this recipe on your healthy diets.

Boost Your Energy With Tinned Tuna Recipes

Take 30g of protein daily doesn’t have to be boring anymore. The team of chefs and nutritionists, from Mens Health, picked up the perfect combination of tinned tuna recipes to make its taste better just 5 minutes.

Tuna for two

Good for: Energy boosters before workout

The oatcakes contain Low-GI carbs mean the protein’s soaked up slowly, keeping you fuelled for longer than other foods.

Ingredients:

• Tuna
• Oatcakes
• Jarred antipasti vegetables
• Goat’s cheese

As we know carbs in the oatcakes is the slow-releasing carbs, which is a perfect pre-workout or mid-afternoon snack to keep your energy drives.

How to make it:

• Make 3 layers up of oatcakes and each of it with slices of grilled veggies
• Put a spoonful of tuna and a crumbling of goat’s cheese.
• No chopping or cooking required guys.

Rainbow wrap

Good for: Instant immunity kick

According to Nutritional Science shows that pepper and cress combine together to make the most powerful antioxidant.

What you need:

• Wholewheat tortilla
• Tuna
• Sweetcorn
• Red pepper
• Watercress

Direction:

Wrap all ingredients at the ready. Load with tuna, sliced peppers, sweetcorn, and a handful of cress. It’s done for your immunity kick-start.

Red pepper is rich of vitamin C and the watercress is also help bursting with free-radical-fighting antioxidants. There is a decent dose of chlorophyll to aid your digestive system, too. Roll it up and eat on the move.

Turn Fat To Muscle

Do not try it hard to lose your weight! Or you can't shift those extra pounds? So try to turn fat to muscle with this nutrition plan.

Do it right

You may doubt about why your diets don’t work. Generally, diets fail for one of two reasons:

1. They are too restrictive about the kind of food you eat for your diet plan.
2. They leave you feeling hungry just 10 minutes later as you haven't eaten anything at all.

Experts say “If you want to cut extra calories, so get enough protein in your diet daily, about 25% of calories. If you get enough protein, protein makes you feel full and also helps you to build muscle, which increases your metabolism. In this case, making it easier to lose weight fast. A new study shows that high protein diet or pure protein are the best way to attack belly fat.

Secondly, you should get enough fat, about 30% of your calories. Due to fat helps you to feel fuller longer enough between meals, that means slowing your appetite. Some oily foods provide essential fatty acids needed for optimal your health. Definitely, fat makes you feel that you're eating real food, not starving you in the land of plenty. So most of all, if you get enough protein and fat daily, your total calorie intake should take care of itself.