Perfect Skin Care Mousse Sunscreen with SPF60 PA+++

Perfect Skin Care Mousse Sunscreen with SPF60 PA+++

Ideal for: All skin Photo-types

• Preventing photo-ageing

• Dehydrated, dry skin.

Quick and easy to apply.

Suitable for use on the Face & Body.

Water Resistant and Non-oily texture.

Parabens free.

250 Baht (15 g.)

Our Review

A mousse formulated sunscreen can have many benefits- non-greasy residue and an even application are some of the most popular reasons to opt in for a mousse textured sunscreen.

Contact: +6684-3580-599

No-bell prizes For Selected Workout

No-bell prizes For Selected Workout

If you want to challenge your body, it doesn’t always require the use of bars and weight plates at all. This time I found most useful routine to put you to another workout programme. Let me bring you these styles and then let you select the five most effective to create this workout. It engages your body from head to toe, with no need to set foot in the gym.

Menshealth.co.uk

4 ways to burn fat with pasta

Cutting weight shouldn’t mean sacrificing carbs. In fact – with a serving of science – pasta can even increase your fat burning

The big cheese

Black olive and feta

Yes, your favourite topping is back without apology. Five servings of dairy a week aids fat loss, found Australia’s Curtin University.

A certain ratio

Green veg and chilli

Make your veg to pasta ratio equal and curb cravings later on, says Caroline Farrell, nutritionist at the Institute for Optimum Nutrition.

Simple spaghetti

Stay firm

Keep pasta al dente. Cooking it for too long changes its carb structure, raising GI levels, reports Utah’s Dept of Health. Take it off the hob 2min early.

Go big on basil

Basil with tomato

The herb can reduce the hormone cortisol, says The Journal of Natural Products, reducing fat storage. With basil, your diet won’t be faulty.

Words: David Morton; Photography: Johanna Parkin

6 Ways to Beat Your Sugar Habit

Americans consume 23 teaspoons of added sugar a day. Roll back your

intake with these tips from Mike Roussell, Ph.D., author of The 6 Pillars of Nutrition

First replace it with diet soda to reduce calories while still having your sweetness fix. Then, after a week, make the switch to seltzer with a slice of citrus.

SWEETEN YOGURT NATURALLY

Save 2-4 tsp

Fruit-on-the-bottom yogurts can contain almost 30 grams of sugar, much of it added. Opt for plain and mix in blueberries or sprinkle on cinnamon.

SNACK ON WHOLE FOODS AND GRAINS

Save 2-10 tsp

Instead of energy bars, candy, and cookies, eat nuts, vegetables, and fiber-rich fruits (like apples, pears, and berries) or whole grains, like popcorn.

DILUTE YOUR FRUIT JUICE

Save 2-3 tsp

Fruit drinks account for about 10 percent of the added sugar in our diets. Mix your juice with an equal amount of H2O and you'll halve the calories.

SWAP OUT YOUR CEREAL

Save 2-4 tsp

Shelve the Frosted Flakes for steel-cut oats. Stir in a half scoop of vanilla protein powder for a sweetness kick. You'll add about 10 grams of protein.

PICK YOUR OWN DESSERT

Save 2-10 tsp

Grilled fruit makes a great dessert, providing a sweetness hit with a healthy dose of fiber. Our top picks: peaches, grapefruit, and watermelon.

Good Weight Loss Plan Without Dieting

1. Go for Whole Grains

Replace white bread with whole grains such as barley, buckwheat, brown rice, oats, and whole wheat due to they are rich of nutrients and vitamins, as well as its belongs in your stealthy weight loss strategy. The fact is they help fill you up with fewer calories and also improve your cholesterol levels. Generally, many products are included by whole grains such as English muffins, pizza crust, waffles, pasta, and whole-wheat bread.

2. Sleep More, Weigh Less

Put yourself to sleep more extra hour a night could help you drop 14 pounds in a year, not bad! According to a University of Michigan researcher. However, some results would vary depending on each person; however, sleeping may also help you in another way. There's one more evidence that shows if you’re getting too little sleep revs up your appetite, will make you uncommonly hungry.

Photos by: webmd.com