Top 10 Simple Things for Better Health

Top 10 Simple Things for Better Health

“Success comes from taking in a new thing and initiative and following up. What simple things are you taking today to fulfill your dreaming and to produce a new momentum toward success in your life?”

Just take only five minutes to make your final decision and Do it!!!!

1.   Quit smoking

If you smoke, quit it!! This can make you escape from cancers. What you are waiting for?

2.   Drink Tea

There are many kinds of teas, such as green tea, black tea and oolong tea. Researches have studied about what are kind of compounds in green tea to boost your immune system. The result showed that there are plenty of antioxidants to give your body again infections. However, experts recommend that don’t drink too much. Tea enhances memory and helps concentration.

3.   Walking

At least 30 minutes a day, which can help to fight your depression and boost your mood. Remember? One or two hours help you to loss your weight as well.

4.   Chat to Your Friends

In person or by phone which can reduce your stress from busy work.

5.   Eat Fish

Twice a week. It’s rich of Omega-3 fatty acid that helps you to boost your immune system.

6.   Rest Your Eyes

You have just to rest your eyes for a while and practice your breathing, take a deep breathe for two or three times at least 10 minutes, especially when you are stress, it helps. Breathing can calm your mind and strengthen your nerves leaving you with a clear head.

7.   Always Optimistic Thinking

With make your mind clear.

8.   Eat Natural Foods

Organic foods or not for packaged and processed foods. Eat more green vegetables and soluble-fibre. Apples are a good source of soluble-fibre, three apples a day.

9.   Get a Good Night Sleep

 It helps to repair and restore your body’s processes.

10. Less Sugar in Your Diets

It is not good for your health, in particular too much eating. It can convert to fat and deposit in your adipose tissues.