Healthy Mexican Taco food

Healthy Mexican Taco food

These days, Mexican dishes are becoming popular all around the world, but they're often packed with  fatty and cheese ingredients.

So I would like you to try this recipe, which use  fresh leafy vegetables, fiber-rich foods, and lean protein to get the same great taste but less saturated fat and calories.

Several studies suggest that we should consume fat from our meal less than 20% and most of those calories should come from healthy unsaturated fat.

So try this Mexican food recipe tonight!

Roast Chicken with Soft Tacos

This recipe is a good alternative from a roast chicken or grill up and shred a fresh chicken breast. Protein can help your weight loss quickly. In another way, we’re getting 37 grams of protein for one meal, more than half the recommended dietary for adults; however, it’s all for under 315 calories! Fat per serving: just only 5.2 grams, and 1.3 g saturated.

Ingredients:

2 chopped ripe tomatoes

4 radishes, thinly sliced

1/2 teaspoon kosher salt

8 corn tortillas

2 cups shredded cabbage

1/2 cup sauce from Roast Chicken and 3 cups shredded white meat with Pan Sauce

2 limes, in wedges

1 small jalapeño, thinly sliced

1 cup cilantro sprigs

Hot sauce

Preparation:

1. In big bowl, mix chopped tomatoes with kosher salt. Arrange chicken, cabbage, radishes, jalapeño, and cilantro on platter. Squeeze lemon juice over these vegetables.

2. Heat prepared-sauce in microwave once again; roll over chicken. Wrap tortillas in white-kitchen towel. Put in microwave 30 second to 1 minute heating.

3. Divide 5-6 fillings among tortillas, easy to eat.

Prepare time is just 12 minutes and cook time is about 5 minutes. It’s easy and fun. Once again please try yourself with new leafy greens that you can easily find around your local market.

How Superb of Asparagus Health Benefits

How Superb of Asparagus Health Benefits

When you go to the market to buy some fruits and veggies, small differences from your choosing can make a real impact on your health benefits that you can get.

Here's a tip to pick the right food.

Asparagus

If you are looking for food which rich of nutrients: Asparagus is a good one to choose. It’s a very good source of folate, vitamins A, fiber, vitamin C, E, K, and chromium (Cr). These minerals enhance the ability of body’s function to work properly, in particular chromium enhances the ability of insulin to transport glucose from the blood circulation into cells.

It also contains a particularly source of glutathione, a specific detoxifying compound, which helps to break down carcinogens and free radicals. SO this is why we should eat asparagus. It may help protect against and fight cancer, such as larynx, bone, breast, lung and colon cancers.

Asparagus is one of the top five healthiest foods. It is packed with potential antioxidants, its ability to neutralize cell-damaging free radicals. This information may help slow down the aging process, especially the face. Another anti-aging property of asparagus is that it may help our brains fight cognitive decline too. Like other green vegetables, asparagus delivers folate, which works with vitamin B12 to prevent cognitive impairment.

One more health benefit of asparagus, but not last: Asparagus contains high levels of the amino acid, called asparagine, which serves as a natural diuretic, and increased urination. It not only releases fluid but also helps rid of excess salts from the body. This health benefit is good for people who suffer from edema and who have high blood pressure or even other heart-related diseases.

Yoga Fly in Bangkok

Yoga Fly in Bangkok

New Trend Workout in Bangkok!

What is the crazy trend for health care in Bangkok? I can tell you right now its “Yoga Fly.” Lots of people don’t know what it is? However, it’s been here in Bangkok since 2011. If you want to know about it more, please follow on reading!

Unlike the other Yoga (Hatha and Vinyasa), Yoga-Fly is more fun and convalescent for your health benefits (body and mind). However, your body needs healthy foods and water after your training too.

I can’t imagine that when I was a child, I used to play on the swing at my own playground. One day I surf on the internet and found a word called “Yoga Fly”. So I talked to myself, what is it? Is it like my backyard swing. Finally I found it! So let me introduce Yoga Fly to you guys!

Have you ever thought about lets yourself feeling of fun, exciting and safe with a good environment while you are training. Sound amazing, right?

Here are the facts about Yoga Fly:

So let’s start with “What exactly Yoga-Fly is? It’s a modern fitness approach, combining with one of the best finest fitness like Pilates, Traditional yoga, Dance, and Aerial acrobatics. It integrates your whole body and your mind in its entirety too.

Yoga Fly is composed of a seven-yard long swing, which is made of a special aerial-silk, its soft and flexible material. This material also designs to protect your body, while you’re exercising.

Through this unique and special technique, you will release your tension from the back. But there are more health benefits.

Here are potent seven health benefits from Yoga Fly:

1. Definitely, it increases your muscle strength.

2. Lean body to stay in a good shape.

3. Make your body more flexibility.

4. Better body conciousness

5. Make your body balance

6. Decompress your back and spine

7. Increase your joint mobility

Besides all of those benefits guys, Yoga-Fly lets you get new experience feelings of weightlessness.

You may ask me where to join Yoga-Fly training?

Easy answer man! I found this workout class. Not just Yoga Fly classes, but also trips, adventures, and lots of activities. Maybe you can find what you are looking for yourself, your friends or your family to share a good time together.  

Top 7 Roles to Stop and Avoid Unwanted-Acne

Top 7 Roles to Stop and Avoid Unwanted-Acne

In general, Acne is among teenagers about 80% to 85% of young women and men develop pimples, half of them get severe enough to require physician treatment or a doctor. It is considered to use natural treatment sometimes. Teenagers get acne because a hormones called androgens, which increase the amount of oil on the skin, and it circulates at higher levels in the blood. You don’t need worry about it anymore, I have some good advice for you. Acne can leave permanent scars on your face if you scratch them or try to pop them. No matter who you are a girl or a boy, women or men avoiding pimples should be your first priority if you want to look good.

Here are topmost things you must do to avoid pimples:

Role Number 1# Wash your face twice a day or when the oil coming on your face mixes with the dirt. When you wash your face, please use mild sulfur soap to keep oil pores clean. In a case you have already got pimples. Use anti-bacterial products and read the label carefully your selected-product should contain benzoyl peroxide twice a day, just into the the infected area.

Role Number 2# Avoid unhealthy foods, fatty, and sweet foods: these foods are the reason for pimples due to they change your blood your hormone level, as mentioned above and make it less resistant to some diseases and infections.

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Role Number 3# Please don’t touch your face with your own hands again and again guys: remember that your hands touch many thing during your daytime, it will get the dirt or bacteria and then transfers to your face. So when you touch your face, please use soft tissue. If you want to avoid pimples, you have to keep your face clean at all time.

Role number 4# Change your pillow covers  and bedsheets three time a week to get away from the dirt.

Role number 5# Steam your face with herbal treatment twice a week to keep the pores open.

Role number 6# Use the homemade face mask with lime juice, cucumber juice mixed with pure honey twice a week.

Role number 7# Please keep yourself away from coffee, too spicy foods, chocolate and the other things that create the heat, eat lots of green vegetables and fruits instead of unhealthy foods.

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