Yoga Fly in Bangkok

Yoga Fly in Bangkok

New Trend Workout in Bangkok!

What is the crazy trend for health care in Bangkok? I can tell you right now its “Yoga Fly.” Lots of people don’t know what it is? However, it’s been here in Bangkok since 2011. If you want to know about it more, please follow on reading!

Unlike the other Yoga (Hatha and Vinyasa), Yoga-Fly is more fun and convalescent for your health benefits (body and mind). However, your body needs healthy foods and water after your training too.

I can’t imagine that when I was a child, I used to play on the swing at my own playground. One day I surf on the internet and found a word called “Yoga Fly”. So I talked to myself, what is it? Is it like my backyard swing. Finally I found it! So let me introduce Yoga Fly to you guys!

Have you ever thought about lets yourself feeling of fun, exciting and safe with a good environment while you are training. Sound amazing, right?

Here are the facts about Yoga Fly:

So let’s start with “What exactly Yoga-Fly is? It’s a modern fitness approach, combining with one of the best finest fitness like Pilates, Traditional yoga, Dance, and Aerial acrobatics. It integrates your whole body and your mind in its entirety too.

Yoga Fly is composed of a seven-yard long swing, which is made of a special aerial-silk, its soft and flexible material. This material also designs to protect your body, while you’re exercising.

Through this unique and special technique, you will release your tension from the back. But there are more health benefits.

Here are potent seven health benefits from Yoga Fly:

1. Definitely, it increases your muscle strength.

2. Lean body to stay in a good shape.

3. Make your body more flexibility.

4. Better body conciousness

5. Make your body balance

6. Decompress your back and spine

7. Increase your joint mobility

Besides all of those benefits guys, Yoga-Fly lets you get new experience feelings of weightlessness.

You may ask me where to join Yoga-Fly training?

Easy answer man! I found this workout class. Not just Yoga Fly classes, but also trips, adventures, and lots of activities. Maybe you can find what you are looking for yourself, your friends or your family to share a good time together.