Cucumber Help To Lose Your Weight

For Breakfast

Try this smoothie “Blueberry and cucumber smoothie”

Refuel your energy before go to work with a chopped cucumber, a few mint leaves, a fist of berries, ice cubes and 350g natural Greek yoghurt into a blender. This smoothie is good  for your morning workout, intake before your workout at least an hour. Greek yoghurt is rich of calcium, which is a powerful fat burner.

For Lunch

Feta pitta breads good for your lunch

How to make.

Let mix a sliced fresh cucumber with perfect 100g feta cheese, 1 tbsp natural Greek yoghurt, 100g black olives, fresh mint to make a good flavour and mixed fruit seeds. This super healthy diet is good for your good source of energy driving your afternoon activity. The feta cheese is packed with riboflavin which will fuel your next workout in the evening.

For Dinner

Try this “Hot cucumber soup”

How to make it.

Take out the cucumber seeds, slice and fry for 2 minutes. And then add chopped spring onions to make a good smell, 500ml chicken stock and chilli powder to raise your metabolism or mix spices if you prefer. Taste it and then serve with Greek yoghurt and fresh mint. Just take 5 minutes.

Photo by: menshealth.co.uk