What It Is The Mediterranean Diet?

For years, the Mediterranean diet has long been considered one of the healthiest diets on the earth. And this is true and rightful.

For thousands of years, locals along the Mediterranean coast have enjoyed leisurely dining with a good wine, the delicious diet, and engaging in their regular activity. They don’t think of their eating habits as a good diet plan; it’s just simply a way of life that can lead to long, healthy lives with facing less chance of chronic disease.

Many years, lots of growing body of research continues to prove that eating a diets, which are rich in that superfoods and healthy fats is good for you. So after long study of many researches, the results showed thta a Mediterranean diet helps protect against metabolic syndrome, some types of cancer, the development of heart disease, obesity, diabetes type 2, Alzheimer’s disease, dementia, and also leads to a longer lifespan.

Therefore, in the past 10 years, the health benefits of a Mediterranean diet have been studied extensively and resulting in better science and more clinical evidence.

Dariush Mozaffarian, MD, DrPH at Harvard School of Public Health says “There are many health benefits and the strongest and also most profound evidence show that this is most powerful protection of cardiovascular disease and diabetes from those Mediterranean diets.”

Only eating healthy Mediterranean diets are not the main impact on health benefits alone. It is not only the whole package, but this may include their lifestyles of the people, who live along the Mediterranean.
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3 Reasons Why we love the Mediterranean Meal

1. It's Easy to Make.

In particular, Greek meals are normally small and easily assembled dishes called Mezzes. For your own meal, you should add these healthy foods, such as nuts, basil quinoa, cheese, olives, red bell pepper and eight layered Greek dip from WebMD.com. These healthy superfoods recipes contain healthy ingredients like beans, spices, and whole grains.

2. You Can Have Wine.

Mostly, many Mediterranean countries have meals with drinking wine. It is standard due to dining is often more leisurely and social in these areas. Not only a glass of wine may help you unwind at dinner, but also for women and men may offer heart health and longevity benefits. Particularly, red wine is the Mediterranean first choice and may be healthier than white ones. Unsweetened grape juice is fine for your healthy meals.

3. You Won't be Hungry.

Like roasted sweet potatoes and hummus, and lima bean spread slow digestion so that you will feel full longer. That’s why hunger's not a problem for you anymore. Nuts, olives, or cubes of low-fat cheese can strike your craving, too. Maybe you can try to eat feta and halloumi, which are lower in fat than cheddar but they are rich of nutrients and tasty.

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Why Mediterranean Diets Are Healthy

Fat Isn't Forbidden for Mediterranean Diets!!!

1. Its rich of good fats.

The Mediterranean diet is made from a good fat. You may a question “What is good fat?” This good fat is found in nuts, green and black olives, and olive oil. These healthy foods are not packed the saturated and trans fat, which are bad ones and it’s hidden in processed foods. These healthy foods have heart benefits and they are not only added flavor. Particularly, they help fight diseases, such as diabetes and cancer. So try to add a tasty walnuts and olive oil into your diet to get a good fat.

2. The Menu Is Huge.

You can find the Mediterranean diet all around the world, so you don’t limit to Greek or Italian. Here are the regions that you can find a good healthy Mediterranean diets includes Morocco, France, Spain, Turkey, and other countries. Only one good reason for you is just stick to the healthy foods: fish with mixed with veggies, light on red meat and whole-fat dairy, with lots of fresh fruits, olive oil, and whole grains. Try this Moroccan recipe for your dinner tonight with  okra, spices fits, and chickpeas.

3. The Mediterranean Spices Are Delicious.

There are lots of Mediterranean herbs and spices including coriander, bay leaves, cilantro, rosemary, garlic, pepper, and cinnamon. These herbs and spices add so much flavor you won’t need the salt shaker. Some Mediterranean herbs have health benefits, too. For instance, coriander and rosemary contain disease-fighting antioxidants and rich of nutrients. Finally, don’t forget to make some Mediterranean healthy diets this week.

Photos by: webmd.com