Perfect Green Coffee Bean Extract

GREEN COFFEE BEAN

SUPPORT THE REDUCTION IN BODY FAT IN SEVERAL WAYS:

Researches have studied in many years to find the potential key ingredient in the green coffee bean. The result shows that it is a very important natural active compound called chlorogenic acid. Chlorogenic acid inhibits the release of glucose in the body, while at the same time boosting the metabolism or the "Fat-burning" in the liver.

Does it work?

These two mechanisms work together to inhibit the absorption of fat and eliminate weight gain.  According to Dr Joe Vinson, the University of Scranton.

Average weight loss: 8 kg (17 lbs.)

10% body weight loss

16% body fat decrease

In only 3 months of supplementation!

How much do I take?

According to nutritionists, they recommend that we should take about 800 mg twice a day and take 30 minutes before meals. Because the green coffee bean is so bitter, I recommend taking it in capsule form. Make sure it they are pure and contain absolutely no fillers or binders! Take two capsules about 30 minutes before meals; taking them two or three times per day with a full glass of water for the best results. And remember that combining green coffee bean with a healthy diet and exercise can improve your results! Finally, are there others health benefits?

There are several studies in the past few years. The results have been shown that the active compound called “Chlorogenic Acid” helps to promote overall health by neutralizing carcinogens, and promote cardiovascular health by reducing homocysteine levels.

Read more about Green Coffee Bean Extract at careandliving.com

Top 10 Thailand Beach Destinations

Top 10 Thailand Beach Destinations

 Thailand has some of the best beaches in the world, but with so many to choose from, it can be difficult to pick the perfect one. Each has its own distinct personality, so you’re sure to find the right beach for you. Here are top 10 beaches in Thailand that you have to visit, don’t miss any of them.

1. Patong Beach, Phuket

“Pretty and famous and also lots of people”

If you are looking for the largest beach in Phuket, here is Patong Beach. Phuket is also the country’s most popular beach and most attractive scenery for family’s holiday. With a long coastline, crystal white sand, clear warm water of Andaman Sea and plenty of hotels, restaurants and shopping within walking distance it’s impossible to get bored here. The vibrant nightlife attracts a partying crowd and the jet skis keep the volume cranked to high during the day, so those looking for peace and quiet might want to head elsewhere.

2. Railey Beach, Krabi

“Here is a place for tourists who want to spend their lives in peace and quiet and sometimes so

 sports.”

Outside the mainland, Krabi, Railey Beach is only accessible by boat. It feels like a desert island. You won’t find on most of the country’s popular beach destinations. Clear blue waters, small islands on the horizon and majestic cliffs surround the small beach, which is generally not crowded except during peak season.

Aside from rock climbing, swimming and snorkeling, there’s not much else to do here but admire the gorgeous scenery, so bring a book and prepare to relax.

3. Maya Bay, Koh Phi Phi Ley

“It is called a paradise on earth, gorgeous island”

The small crystals of white sand in Maya Bay make its admirable beach and might just have the best scenery of any in the country. Part of a little island adjacent to Koh Phi Phi, the beach is nestled in a small bay and surrounded by tall limestone cliffs. Maya Bay can only be visited on day trips by boat, since there are no accommodations here. Brings thousands of people visit during high season, but the beauty makes dealing with the crowds worth it.

4. Hua Hin Beach, Hua Hin

“Convenient and family-friendly”

This beach is located in the Gulf of Siam. It is popular for locals and international tourists, thanks to the flat stretches of beach, plenty of activities to do and not far distance from Bangkok. The beach slopes very gently into the gulf, so while it’s not the best beach for real swimming, it’s a great place for families with small children.

5. Kata Beach, Phuket

“Calm and Relaxed”

Just three kilometers away from the Patong Beach, it is the quieter, relaxed beach in Southern Phuket. Locals swear, Kata has everything that makes Phuket so popular – palm trees, warm water and nice scenery. The important thing is that there are no high rise hotels or shopping malls in sight. During low season, waves at this beach can be intense, making it a great place to do some surfing but not the perfect spot for those with young children.

6. Lamai Beach, Samui

“The perfect balance island”

In the high season, Samui’s beaches can be packed by visitors. This beach strikes the perfect balance for visitors looking for pretty scenery, good swimming and plenty of other things to do when you’re not in the water. At night, there are several bars and restaurants turn Lamai Beach into a party scene.

7. Sairee Beach, Koh Tao

“Chilled out”

Here is exclusive base for divers, some visitors are not realizing that Koh Tao has more to offer than just a place to eat and sleep between dives. This is 1.6 kilometers white sandy beach with a beautiful view of small islands in the horizon is Koh Tao’s most popular, with plenty of reasonable price of accommodations and restaurants. The closest airport is in Samui, so getting there involves a ferry trip and keeps the beach relatively uncrowded.

8. White Sand Beach, Koh Chang

“No longer just for backpackers”

The second biggest island of Thailand offers you more villages. This beautiful stretch of beach on the west side

 of the island is fringed with palm and coconut trees against a backdrop of gentle sloping hills. Though Koh Chang is still considered more of a backpacker island than a luxury destination, there’s a wide selection of accommodations to choose from.

9. Haad Rin, Koh Pha Ngan

You can get to a party any time, it never stops “Full Moon Party”

Tourists all around the world know Haad Rin just one thing in their heads- Full Moon Party!! Though Haad Rin still provides those looking for a quieter beach experience might want to steer clear. During the day the soft, gold sand and gently sloping coast make Haad Rin ideal for swimming and enjoying the surrounding scenery. However, many visitors still wait for the night out. There is a small peninsula jutting out from the island so while there are places to sleep and eat, it’s still relatively undeveloped.

Have you heard about “Once a month” night out in Haad Rin with all-night bender with plenty of drinking, dancing and music. At other times of the month, the party atmosphere still pervades

10. Koh Mun Nork

“The name of Desert island”

In the northern part of the Gulf of Siam, there is paradise found for anyone looking for a true desert island experience “Koh Mun Nork”. The white sandy beach is surrounded by palm trees and not much else – there is only one resort on the island. Just only 45 minute ferry from the mainland, I guarantee that the beach will never be crowded. see more topics at thailandstayandtravel.com and thailandtraveldiary.com

By Jimmy

Top 10 Simple Things for Better Health

Top 10 Simple Things for Better Health

“Success comes from taking in a new thing and initiative and following up. What simple things are you taking today to fulfill your dreaming and to produce a new momentum toward success in your life?”

Just take only five minutes to make your final decision and Do it!!!!

1.   Quit smoking

If you smoke, quit it!! This can make you escape from cancers. What you are waiting for?

2.   Drink Tea

There are many kinds of teas, such as green tea, black tea and oolong tea. Researches have studied about what are kind of compounds in green tea to boost your immune system. The result showed that there are plenty of antioxidants to give your body again infections. However, experts recommend that don’t drink too much. Tea enhances memory and helps concentration.

3.   Walking

At least 30 minutes a day, which can help to fight your depression and boost your mood. Remember? One or two hours help you to loss your weight as well.

4.   Chat to Your Friends

In person or by phone which can reduce your stress from busy work.

5.   Eat Fish

Twice a week. It’s rich of Omega-3 fatty acid that helps you to boost your immune system.

6.   Rest Your Eyes

You have just to rest your eyes for a while and practice your breathing, take a deep breathe for two or three times at least 10 minutes, especially when you are stress, it helps. Breathing can calm your mind and strengthen your nerves leaving you with a clear head.

7.   Always Optimistic Thinking

With make your mind clear.

8.   Eat Natural Foods

Organic foods or not for packaged and processed foods. Eat more green vegetables and soluble-fibre. Apples are a good source of soluble-fibre, three apples a day.

9.   Get a Good Night Sleep

 It helps to repair and restore your body’s processes.

10. Less Sugar in Your Diets

It is not good for your health, in particular too much eating. It can convert to fat and deposit in your adipose tissues.

Top 6 Superfoods To Boost Immunity

Top 6 Superfoods to Boost Immunity

There are plenty of infection-fighting nutrients in your meal. Here are foods that you should go for.

1.   Protein

Experts recommend that we have to eat at least 50 grams daily of lean meat, chicken, fish, eggs, nuts or seeds. Protein definitely helps to rebuild strength our body. Many sources of protein also supply B vitamins, Zinc (Zn) and Selenium (Se) which are vital for a healthy immune system.

2.   Bioflavonoids

Many sources of bioflavonoids that boost immune responses and help speed recovery. Bioflavonoids are found in citrus fruits, which are rich in vitamin C.

3.    Antioxidants

Here are some antioxidants that can be found in health-boosting compounds, such as vitamins C, E and beta carotene. Most of these foods are in many fruits and vegetables. Remember, if you want to eat steam vegetables, you have to set low heat just for 2 or 3 minutes (rather boil them) in order to minimise the loss of nutrients during your cooking.

4.   Glutathione

It is an antioxidant that strengthens the immune system to fight infection. Normally, it can be found in brassica vegetables, such as kale, broccoli, spinach, cabbage and water melon.

5.   Quercetin

Quercetin is a type of bioflavonoids that can stimulate the immune system. Broccoli, citrus fruits and onion are quercetinrich foods.

6.   Zinc (Zn)

Just small amount of zinc, but it is very important for your healthy immune system, function and resistance to infections. Found in oysters, eggs, seeds, nuts and wholegrain cereals.

As mentioned above all superfoods that can boost your immune system to protect you from diseases and infections. 

How to Fight Cancer

How to Fight Cancer

“Thousands of people around the world suffer from many types of cancer, so do we know the best way to avoid and prevent from cancer?”

Thousands of people suffer from cancer these days. No cure to ward all types of cancer. Thus the best way is to protect ourselves from them, but how? This is a big question. Experts has reported that there is one another cure to prevent from cancer. It is HDL cholesterol. As we know there are two types of cholesterols, high density (HDL) and low density (LDL) known as bad cholesterol.

Experts have already known that HLD cholesterol or good cholesterol helps to protect against heart disease and now reseaches have shown that the higher level of HLD, the lower risk of cancer. However they can’t be sure that HDL itself is warding of the disease, maybe high level of HDL indicates the signal of lifestyle which migh reduce the risk of some other ways.

Here are some ways that will boost your HDL level in many benefits.

1.   Get regular exercise.

2.   Keep yourself in the healthy weight.

3.   Eat some foods which are rich of Omega-3 fatty acids in your meals. (fish is the best source)

4.   Have some drinks which contain alcohol in moderation that will boost your HDL level.

5.   If you smoke, quit it!!!! This is helping you against cancer.