Top 6 Fat-Burning Foods

Top 6 Fat-Burning Foods

Whole grains

Whole grains are rich of fiber such as brown rice, whole wheat bread, and oatmeal. Your body will burn twice than other foods. Many calories will break down whole foods than processed foods.

Photo by: boldsky.com

Lean meats

Protein has higher thermogenic effect than fat or crab: You may burn about 30% of the calories that the food contains during digestion. Easy calculation, so you eat 400 calories of meat, it requires about 120 calories to break it down. It’s so easy right.   

Photo by: fitbodiesmovement.com

Low-fat dairy products

Milk, cheese and other dairy products are rich in calcium (Ca) and D vitamin. These minerals help preserve and build your muscle mass, in particular, maintaining your robust metabolism.

Photo by: cchealthcounseling.com

Green tea Fat Burner

Recently, many studies found that green tea is one of the best Fat Burner Foods. The study from the American Journal of Clinical Nutrition reported that Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks. We have to give this credit to EGCG in green tea, which can speed up your metabolism.

Photo by: 123rf.com

Lentils:

Just One cup of lentil contains 35% of your daily iron needs. It’s good news right. About 20% of people around the world are iron-deficient. It’s so simple answer. When you lack necessary nutrient, your metabolism will slow down because our body not getting what it needs to work properly and efficiently.

Photo by: wikimedia.org

Hot peppers:

Thanks to capsaicin in hot peppers guys. This compound speed up your metabolism, which means the body will melt extra calories. Add hot peppers in your healthy diet dishes as raw, dried, or ground peppers, up to you?

Photo by: hobpages.com