2 Best Fat-burning Foods

"Healthy Eating With Easy Healthy Food Recipes"

Most people know how to eat healthy foods, but do they know how to blast fat while you’re cooking it? We've used healthy food recipes book guide about the foods that fight fat. Most of them recommend the ingredients with resistant starch, fiber, monounsaturated fatty acids (MUFAs), conjugated linoleic acid (CLA), and more to create great-tasting dish that help blast off your belly … and...

Try this: Healthy fro-yo

Here’s a healthier version of the classic Italian Affogato. It’s low-fat. Frozen yoghurt provides you CLA, which is a type of unsaturated fat found in meat and dairy products like milk that helps you lose abdominal fat. Pour on some coffee; it’s got a compound called mannooligosaccharides. And top it with dark chocolate for a good taste that’s good for your heart and soul.

Try this: Top your cereal with cherries

The tart cherries contain anthocyanins, which is an antioxidant in purple, red,and  blue fruits or vegetables. This compound helps you lose belly flab, and definitely the puffed-wheat cereal also contains ab-fat-reducing resistant crabs. And also sprinkle on ground flaxseed for some omega-3 fatty acids.

What your perfect dish should look like?

“For a healthy balanced-diet, you should divide your dish into 3 or 4 quarters, another alternative way is that you should find your perfect workout programme to massive weight loss.”

Here are some advice for your perfect healthy diet portion.

First quarter, puts a high protein source, such as red meat, fish, egg, tofu, and chicken.

Second quarter, is all about carbohydrates to give you more energy for your day. Here are some good source of crabs; rice, pasta, potatoes, and bread.

For the rest of your dish (other two quarters) adds with mixed salad or cooked vegetables. Please look for tomatoes, carrots, kale, lettuce, capsicum, and zuchini.

Thus your dish will provide less calories.

Recommended Dietary Intakes (RDIs):

Energy (KJ); Women: 7600-9800; Men: 9900-12700

Best Sunscreen Protection

Best Sunscreen Protection

“I wear sunscreen every day, no matter what the weather says”

Jennifer Garner

These days the sun rays are getting stronger and stronger. It’s almost everywhere you go. In particular, UVA ray can easily pass through haze, clouds or even your windows. During the rest of your life, the more unprotected body, the greater your skin risk of cancer. Especially, 1 in 5 American people have suffered from the developing skin cancer, and it’s becoming more and more.....Thus early protection and detection are the important key to survival.

For sun safety tips and life saving tips, please go to careandliving.com for more information. This site likes a free doctor, self-study book, and discount on products.

Here are best sunscreen products in 2013.

1. LA ROCHE-POSAY ANTHELIOS MINERAL TINTED ULTRA LIGHT SUNSCREEN FLUID SPF 50
   
2. COPPERTONE OIL-FREE FACES SPF 50
   
3. AVEENO PROTECT + HYDRATE LOTION SPF 70
   
4. SKINCEUTICALS SPORT UV DEFENSE SPF 50
   
5. L'ORÉAL SUBLIME SUN SHEER PROTECT SUNSCREEN OIL SPF 50+
   
6. BANANA BOAT SPORT PERFORMANCE COOLZONE BROAD SPECTRUM SPF 30
   
7. BLUE LIZARD AUSTRALIAN SUNSCREEN IN SENSITIVE SPF 30
   
8. NEUTROGENA PURE & FREE LIQUID DAILY SUNBLOCK SPF 50
   
9. SUNBUM BABYBUM SUNSCREEN LOTION SPF 30
   
10. KIEHL'S ACTIVATED SUN PROTECTOR SUNSCREEN SPF 50
    

Top 2 Fittest Foods Ever

1) Salmon

“Salmon comes to the first place with 121 calories per 3-oz serving. You should eat 3 or 4 servings per week.”

So many good reason that salmon made out for the top list. The important factor is that it contains high amounts of omega-3's. These fatty acids are supposed to slow memory loss as you age. And also those boost heart benefits by regulating heart rhythms. This will keep arteries and veins supple and definitely free of blockages.

Several studies show that saturated fats lead to obesity, while the polyunsaturated fatty acids in fish appear to prevent obesity. Certainly, salmon is also an excellent source of high-protein, better than red meat. Eat 3 ounce of cooked salmon for a serving contains 20 grams of protein and making it ideal for building muscle and burning fat.

Moreover, unsaturated fatty acids in salmon help stimulate the metabolism 3-4 times more than fat or carbrohydrates. Protein is the excellent key for helping fill you up, which means you will eat less. So you should take in fewer calories and burn more about 3 or 4 times per week. And that's what salmon being a fit food.

2) Blueberries

“Blueberries are the second place of the fittest foods. Blueberries can provide about 41 calories per half cup. So you should take 1-2 cups a week.”

Experts recommend that all of fruits you can eat, but blueberries may be the best. Whether you're getting them raw, mixed in fruit salad, tossed into cereal, or a smoothie. These fruits pack more fibre, multivitamins, and rich of minerals per ounce than any other fruit.

The most powerful compound among those nutrients are antioxidants, which are free-radical-fighting. Free radicals in our body increase in number as we get older. It travels around our body damaging healthy cells, promoting several disease, and triggering signs of premature aging, such as wrinkle and fine lines. Definitely, blueberries harness the firepower to knock them out of service. It’s a good news, isn’t it?

I used to mention about blueberries can help reduce the memory loss. Antioxidants not only fight diseases, but they also effective in helping keep connections between cells in out brain and nervous system to stay healthy. It also act like a good clearer from free-radicals, and help us to think quickly. That’s all about why blueberries come to the second place.

Super Blueberries Help Prevent Memory Loss

Blueberries are best known for their anti-aging effects, which is a tiny shape but powerful nutrients inside them to figure-friendly eat. Just a cup serving contains only 80 calories, and also helps you feel full with 4g of fibre.

Blueberries are rich of antioxidants that help prevent age-related memory loss and cell damage from  free radicals. So we have to thanks to blueberries. They are packed with 4g of fibre to help you feel full for the day long. Our body needs 25g of fibre a day, so they can help you reach your goal of 25 grams per day. Then try to make Blueberry-Lemon Sorbet for your healthy diet plan this week.

• Preparation is just 7 minutes and freeze them about 30 minutes.

Ingredients:

• 3 cups of fresh blueberries, thawed them
• 1/2 cup of mineral water
• 2 tbsp of 100% honey
• 1 tsp of lemon zest
• 2 tbsp of fresh lemon juice
• 1/8 tsp of sea salt

Direction:

Put all ingredients in a blender; process them until smooth. Then you will get berry mixture and place them in a freezer-safe container and freeze until hard, for about an hour. Leave it about 10 minutes before serving.

Here is “Nutritional Information.”

Calories per serving:	77
Fat per serving:	0.0g
Saturated fat per serving:	0.0g
Monounsaturated fat per serving:	0.0g
Polyunsaturated fat per serving:	0.0g
Protein per serving:	1g
Carbohydrates per serving:	20g
Fiber per serving:	2g
Cholesterol per serving:	0.0mg
Iron per serving:	0.0mg
Sodium per serving:	60mg
Calcium per serving:	7mg

4 Super Nutrients to Help You Sleep Better Tonight?

4 Super Nutrients to Help You Sleep Better Tonight?

A study from the University of Pennsylvania reveals that people who got better sleep also had the most varied diets. There are four keys of healthiest nutrients that have been shown to play a role in regulating sleep, so plan to eat them often will help you sleep better tonight.

1. Lycopene

Lycopene is found in papaya, grapefruit, watermelon, and tomatoes.

2. Selenium (Se)

Get it in fish lover, here are top fish that contain high level of selenium such as cod, shellfish, halibut, tuna as well as barley, turkey and nuts.

3. Vitamin C

Here are varieties of top sources of vitamin C including papaya,  pineapple, broccoli, strawberries, bell peppers, cirrus fruits, and kale.

4. Carbohydrates

Eating easily digested carbohydrates, such as rice, white bread, cereal, and potatoes about four hours before bedtime can help you fall asleep faster according to a study in The American Journal of Clinical Nutrition.

10 Fish You Shouldn't Eat  and Why

Fish is one of the healthiest foods you can eat. It's packed with a good source of fats (Omega-3 fatty acid) and high-protein. Fish health benefits have been shown to fight heart disease, boost brain function, and more.

Notice: You can easily cancel out these health benefits if the fish in the market that you eat is contaminated with mercury (Hg), antibiotics, or harmful chemicals like Polychlorinated biphenyls (PCBs), which is used for coolant fluids. Here are our guide to help you consider which fish that you shouldn't eat them.

1. Imported catfish may contain antibiotics. (Banned in the United States).
   
   
   
   
   
2. Farmed eel is potentially high in mercury (Hg) and PCBs.
   
   
   
   
   
3. King mackerel contains high levels of mercury (Hg).
   
   
   
4. Orange roughy is high in mercury too.
   
   
   
5. Chilean sea bass are overfished and may contain mercury.
   
   
   
   
   
6. Shark meat actually contains high levels of mercury.
   
7. These days imported shrimp contain antibiotics  and also chemical residue to preserve food.
   
   
   
8. Swordfish is high in mercury, like many larger species.
   
9. Tilefish are high in mercury in food fresh market.
   
10. Many kinds of tuna contain mercury, however the toxic chemical levels may be higher in bluefin tuna because they are overfished.
    
    
    
    
    

"Recipe of the Week: Healthy Vegetable Salad"

This healthy vegetable salad is suitable for your diet plan. It’s rich of vitamins, high-protein, minerals and also light, healthy. Make your perfect dinner with this dish when you’re on a diet guys! Or any night!

Tofu contains with a great source of protein and also keeps the calories low. For one serving provides energy about 267 calories with just 2 grams of saturated fat.

Roast the cherry tomatoes for 8 minutes in the oven, and then steam the carrots, broccoli, and garden beans. The tofu is dipped in cornmeal and sauteed until golden. Combine all ingredients together and dressing. Yummy guy!

Ingredients:

• 3 large broccoli florets, cut up
• 3 cups cherry tomatoes
• 2 carrots, cut diagonally into 1/2-inch pieces
• 12 green beans, cut into 1-inch pieces
• 3 tbsp extra-virgin olive oil, divided
• 1 head lettuce (Paul likes romaine)
• 3 scallions, finely chopped
• 1 tbsp red-wine vinegar
• 1 tsp maple syrup (optional)
• 1 tsp Dijon mustard (optional)
• 2/3 cup cornmeal
• 1/4 cup chopped assorted fresh herbs
• 9 ounces tofu, cut into 8 slices

Preparation:

1. Preheat oven at high heat at 400°. Put cherry tomatoes in the small roasting pan, roast them for 10 minutes.

2. Steam carrots, garden beans, and broccoli over 2 inch of boiling water for 10 minutes or until its tender.

3. Arrange scallions and lettuce leaves on the plates. Mix 2 tbsp extra virgin olive oil with vinegar, syrup, and mustard, mix it well.

4. In a bowl, prepare cornmeal and herbs and combine them. Pour 1 tbsp extra virgin olive oli in the pan ans dip tofu in cornmeal and sauté until golden.

5. Top salad with mixed vegetables, roast tomatoes, and fried tofu; drizzle with dressing.

• Prep Time to prepare: 20 minutes
• Cook Time: take about 25 minutes
• 4 servings

Nutritional Information

Calories per serving:	267
Fat per serving:	14.1g
Saturated fat per serving:	1.9g
Monounsaturated fat per serving:	8.3g
Polyunsaturated fat per serving:	3.3g
Protein per serving:	11g
Carbohydrates per serving:	28g
Fiber per serving:	8g
Cholesterol per serving:	0.0mg
Iron per serving:	4mg
Sodium per serving:	53mg
Calcium per serving:	18mg