4 Super Nutrients to Help You Sleep Better Tonight?
A study from the University of Pennsylvania reveals that people who got better sleep also had the most varied diets. There are four keys of healthiest nutrients that have been shown to play a role in regulating sleep, so plan to eat them often will help you sleep better tonight.
1. Lycopene
Lycopene is found in papaya, grapefruit, watermelon, and tomatoes.
2. Selenium (Se)
Get it in fish lover, here are top fish that contain high level of selenium such as cod, shellfish, halibut, tuna as well as barley, turkey and nuts.
3. Vitamin C
Here are varieties of top sources of vitamin C including papaya, pineapple, broccoli, strawberries, bell peppers, cirrus fruits, and kale.
4. Carbohydrates
Eating easily digested carbohydrates, such as rice, white bread, cereal, and potatoes about four hours before bedtime can help you fall asleep faster according to a study in The American Journal of Clinical Nutrition.
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