Super Blueberries Help Prevent Memory Loss

Blueberries are best known for their anti-aging effects, which is a tiny shape but powerful nutrients inside them to figure-friendly eat. Just a cup serving contains only 80 calories, and also helps you feel full with 4g of fibre.

Blueberries are rich of antioxidants that help prevent age-related memory loss and cell damage from  free radicals. So we have to thanks to blueberries. They are packed with 4g of fibre to help you feel full for the day long. Our body needs 25g of fibre a day, so they can help you reach your goal of 25 grams per day. Then try to make Blueberry-Lemon Sorbet for your healthy diet plan this week.

• Preparation is just 7 minutes and freeze them about 30 minutes.

Ingredients:

• 3 cups of fresh blueberries, thawed them
• 1/2 cup of mineral water
• 2 tbsp of 100% honey
• 1 tsp of lemon zest
• 2 tbsp of fresh lemon juice
• 1/8 tsp of sea salt

Direction:

Put all ingredients in a blender; process them until smooth. Then you will get berry mixture and place them in a freezer-safe container and freeze until hard, for about an hour. Leave it about 10 minutes before serving.

Here is “Nutritional Information.”

Calories per serving:	77
Fat per serving:	0.0g
Saturated fat per serving:	0.0g
Monounsaturated fat per serving:	0.0g
Polyunsaturated fat per serving:	0.0g
Protein per serving:	1g
Carbohydrates per serving:	20g
Fiber per serving:	2g
Cholesterol per serving:	0.0mg
Iron per serving:	0.0mg
Sodium per serving:	60mg
Calcium per serving:	7mg