Top 2 Fittest Foods Ever

1) Salmon

“Salmon comes to the first place with 121 calories per 3-oz serving. You should eat 3 or 4 servings per week.”

So many good reason that salmon made out for the top list. The important factor is that it contains high amounts of omega-3's. These fatty acids are supposed to slow memory loss as you age. And also those boost heart benefits by regulating heart rhythms. This will keep arteries and veins supple and definitely free of blockages.

Several studies show that saturated fats lead to obesity, while the polyunsaturated fatty acids in fish appear to prevent obesity. Certainly, salmon is also an excellent source of high-protein, better than red meat. Eat 3 ounce of cooked salmon for a serving contains 20 grams of protein and making it ideal for building muscle and burning fat.

Moreover, unsaturated fatty acids in salmon help stimulate the metabolism 3-4 times more than fat or carbrohydrates. Protein is the excellent key for helping fill you up, which means you will eat less. So you should take in fewer calories and burn more about 3 or 4 times per week. And that's what salmon being a fit food.

2) Blueberries

“Blueberries are the second place of the fittest foods. Blueberries can provide about 41 calories per half cup. So you should take 1-2 cups a week.”

Experts recommend that all of fruits you can eat, but blueberries may be the best. Whether you're getting them raw, mixed in fruit salad, tossed into cereal, or a smoothie. These fruits pack more fibre, multivitamins, and rich of minerals per ounce than any other fruit.

The most powerful compound among those nutrients are antioxidants, which are free-radical-fighting. Free radicals in our body increase in number as we get older. It travels around our body damaging healthy cells, promoting several disease, and triggering signs of premature aging, such as wrinkle and fine lines. Definitely, blueberries harness the firepower to knock them out of service. It’s a good news, isn’t it?

I used to mention about blueberries can help reduce the memory loss. Antioxidants not only fight diseases, but they also effective in helping keep connections between cells in out brain and nervous system to stay healthy. It also act like a good clearer from free-radicals, and help us to think quickly. That’s all about why blueberries come to the second place.