“For a healthy balanced-diet, you should divide your dish into 3 or 4 quarters, another alternative way is that you should find your perfect workout programme to massive weight loss.”
Here are some advice for your perfect healthy diet portion.
First quarter, puts a high protein source, such as red meat, fish, egg, tofu, and chicken.
Second quarter, is all about carbohydrates to give you more energy for your day. Here are some good source of crabs; rice, pasta, potatoes, and bread.
For the rest of your dish (other two quarters) adds with mixed salad or cooked vegetables. Please look for tomatoes, carrots, kale, lettuce, capsicum, and zuchini.
Thus your dish will provide less calories.
Recommended Dietary Intakes (RDIs):
Energy (KJ); Women: 7600-9800; Men: 9900-12700
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