Top 7 Superfoods That Help Cutting the Risky Disease

Top 7 Super Foods 
That Help Cutting the Risky Disease

Dry beans

DON’T need to eat an expensive steak. Dry beans and dry lentils pack a healthy low-fat, plant-based protein punch. It is known as a "Superfood," just one cooked cupful can provide as much as 17 grams of fiber. Beans are also contained with protein and dozens of key nutrients, including calcium (Ca), potassium (K), and magnesium (Mg). Several studies reveal that beans can help to reduce risk of heart disease, type 2 diabetes, high blood pressure, and breast and colon cancers.

Notice: Soak beans overnight and rinse them well to eliminate most of the flatulence-causing compounds.

Garlic

Garlic contains more than 70 active phytochemicals, including allicin, which help to decrease high blood pressure by as much as 30 points. The study also shows that high consumption of garlic lowered rates of ovarian, colorectal, and other cancers, according to a research review in The American Journal of Clinical Nutrition. In order to boost garlic's health effects, be sure to crush the cloves and let them stand for up to 30 minutes before heating them.

Cayenne pepper

If you don’t like a spicy bird eye chili, you can try cayenne pepper, it’s less spicy. However, if you can handle the heat from them, this powerhouse pepper is worth your while. The heat in cayenne peppers come from a phytochemical called capsaicin, which can help clear congestion, fight cholesterol, melt away body fat, and jump-start your metabolism.

Celery

The study about eating four sticks of celery a day can produce modest reductions in blood pressure. Thanks to celery, the vegetable's rich supply of phthalides, phytochemicals linked to cardiovascular health. One thing that men, you never forget “Celery is loaded with androstenone and androstenol, pheromones that help attract women.”

Tomatoes

Tomatoes are the most common source of lycopene, which is an antioxidant that may protect against heart disease and breast cancer. You can easily grow in your own, while canned tomatoes, a cheaper option when fresh tomatoes are out of season. It can expose you to the harmful plastic chemical BPA, which is used in the epoxy coatings that line cans.

   
Onions

What make an onion becoming one of the best foods to boast far-reaching health benefits, that its including immunity-boosting compounds that can help prevent everything from the common cold to cancer. Onions are also rich in quercetin, a flavonoid shown to keep your blood healthy. It's also a must-have for natural allergy prevention.

Tip: Store your onions somewhere cool and dry, such as a dark cabinet or unused closet, and that two-pound bag will last for months.

Oats

Oats are rich in avenanthramide, which is an active antioxidant that protects the heart. The superfood, oats, lowers cholesterol and has been shown to possess disease-zapping antimicrobial activity, making organic oatmeal the perfect affordable breakfast item for cold and flu season.