How to Fight Cancer

How to Fight Cancer

“Thousands of people around the world suffer from many types of cancer, so do we know the best way to avoid and prevent from cancer?”

Thousands of people suffer from cancer these days. No cure to ward all types of cancer. Thus the best way is to protect ourselves from them, but how? This is a big question. Experts has reported that there is one another cure to prevent from cancer. It is HDL cholesterol. As we know there are two types of cholesterols, high density (HDL) and low density (LDL) known as bad cholesterol.

Experts have already known that HLD cholesterol or good cholesterol helps to protect against heart disease and now reseaches have shown that the higher level of HLD, the lower risk of cancer. However they can’t be sure that HDL itself is warding of the disease, maybe high level of HDL indicates the signal of lifestyle which migh reduce the risk of some other ways.

Here are some ways that will boost your HDL level in many benefits.

1.   Get regular exercise.

2.   Keep yourself in the healthy weight.

3.   Eat some foods which are rich of Omega-3 fatty acids in your meals. (fish is the best source)

4.   Have some drinks which contain alcohol in moderation that will boost your HDL level.

5.   If you smoke, quit it!!!! This is helping you against cancer.