Top 6 Superfoods To Boost Immunity

Top 6 Superfoods to Boost Immunity

There are plenty of infection-fighting nutrients in your meal. Here are foods that you should go for.

1.   Protein

Experts recommend that we have to eat at least 50 grams daily of lean meat, chicken, fish, eggs, nuts or seeds. Protein definitely helps to rebuild strength our body. Many sources of protein also supply B vitamins, Zinc (Zn) and Selenium (Se) which are vital for a healthy immune system.

2.   Bioflavonoids

Many sources of bioflavonoids that boost immune responses and help speed recovery. Bioflavonoids are found in citrus fruits, which are rich in vitamin C.

3.    Antioxidants

Here are some antioxidants that can be found in health-boosting compounds, such as vitamins C, E and beta carotene. Most of these foods are in many fruits and vegetables. Remember, if you want to eat steam vegetables, you have to set low heat just for 2 or 3 minutes (rather boil them) in order to minimise the loss of nutrients during your cooking.

4.   Glutathione

It is an antioxidant that strengthens the immune system to fight infection. Normally, it can be found in brassica vegetables, such as kale, broccoli, spinach, cabbage and water melon.

5.   Quercetin

Quercetin is a type of bioflavonoids that can stimulate the immune system. Broccoli, citrus fruits and onion are quercetinrich foods.

6.   Zinc (Zn)

Just small amount of zinc, but it is very important for your healthy immune system, function and resistance to infections. Found in oysters, eggs, seeds, nuts and wholegrain cereals.

As mentioned above all superfoods that can boost your immune system to protect you from diseases and infections.