What is Green Coffee Bean?

Green Coffee Bean

Most of my friends have been asking me for months “What is exactly green coffee beans?” So this week I would like to answer their questions clearly. The answer is so simple. Green coffee bean actually are raw coffee beans that have not been roasted yet. The main reason is to keep chlorogenic acid due to the roasting process of coffee beans reduces amounts of this chemical compound. Therefore, green coffee beans still have a higher level of chlorogenic acid compared to regular, roasted coffee beans. Modest research shows that chlorogenic acid in green coffee bean has health benefits for reduce the risk of type-2 diabetes, heart disease, weight loss, and others.

In 2012, Dr Oz had mention that green coffee bean can help you to burn fat fast. So after that green coffee bean became popular for weight loss. In addition, he also mentioned that no workout or diet is needed.

How does it work?

The active chemical chlorogenic acid in green coffee beans inhibits the blood sugar level. This may help reduce an excess sugar and boost the body metabolism too. Read more at http://chemistryandhealthcare.blogspot.com/2012/09/green-coffee-bean-benefits.html

Want to Lose Weight? Eat These 4 Superfruits

Don’t take that apple skin away! It may help you burn more fat. A study found that when scientists added ursolic acid, which is found in apple skin, to the high-fat diets of mice, the result showed that the mice gained less weight.

Christopher Adams, MD., leader of this research says “Ursolic acid ups muscle and fat, which boosts more calorie burning that help lose weight fast.”

Other likely slimmer fruits are:

Bergamot oranges:

Several studies show that compounds in the bergamot oranges may decrease cholesterol level in blood stream and help with weight loss.

Blueberries:

This wonderful superfruit may help to reduce belly fat by affecting fat-burning, which boosts your metabolism and storage genes.

Pears:

No doubt about this fruit anymore due to new study shows that they’re high in flavonoids and catechins, which are antioxidants that help women ward off weight gain.

Wow! These superfruits may help you lose weight fast. However, you should mix this up with a regular training.

Healthy Diet Plan for Weight Loss Fast

Many experts recommend that if you want to have rapid weight loss fast, you should focus on fruits, soy products, vegetables, egg whites, fish, skinless poultry breasts, shellfish, nonfat dairy products, as well as 95% lean meat.

Dawn Jackson Blatner, RD, author of The Flexitarian Diet, gives you some more tips:

• Eat more green leafy vegetables to help you feel full.
• Drink enough of water about 8 or more glasses per day.
• Get tempting foods out of your home.
• Keep yourself busy due to you don't have time to eat or just because you're bored.
• Don't skip meals.
• Eat just only from a plate, while seated at a table. No grazing in front of the 'fridge.

One more tip, write down everything down you eat. This can also help you stay on track.

Photo by: webmd.com

Muscle Recovery in Five Steps

First Step with Cinnamon

Just only half a teaspoon of cinnamon twice a day in coffee can reduce your muscle inflammation, reported from Beltsville Human Nutrition Research Center, Maryland, US.

Second Step Have a Brazilian Tea Drink

Did you know tea can reduce your pain and also swelling like ibuprofen. Recommend: Drink 2-3 cups the day before your workout for faster recovery, reported from Newcastle University.

Go for Hot and Cold

Most people have suffered from injury after a workout. There is one easy way to sort it out, just press an ice pack against your sore muscle for 1-2 minutes, and then submerge it in hot water for a minute. Maybe you can try  12 times (Alternate) to be ready for your next muscle-blast, studied by Australian Institute of Sport.

Should Avoid the Sauna

It may help you relax, but it doesn’t make your muscle recovery quickly. Head to the hot room straight after resistance or weight training can impair your performance for days after, Mark Verstegen, fitness author says.

Drink Tea Twice a Day

A compound in your cup of tea triggers insulin secretion, which helps lower the amount of sugar in red blood cells. So drink a cup of black tea after your training to reduce your blood pressure by more than 40%, Peter Ellis, King’s College London says.

Photos by: menshealth.co.uk

Best Weight Loss Pills

“If you are looking for something special for your weight loss plan, try these fat-burning supplements. It will spike your metabolism and accelerate your weight loss guys!”

1. LA Fat Burner and Blocker

• There are three best-selling Fat burners: Fat Stripper Intense, Six Pack Pill and Fat Stripper.

• They contain a balanced mix of three main key ingredients that have been linked to fat–burning.

• I know they don't come cheap, but they will assist your training better.

Here are three key ingredients: Choline, inositol, and l–carnitine.

Dose: Up to 6 pills per day.

2. Grenade Thermo Detonator

Get to the top burning with this thermo weight loss supplement. This will boost your system going at the maxium RPM. Due to each dose contains more caffiene than an expresso shot, and also double boosting your metabolism with cayenne.

Top Key Ingredients: Caffeine, bitter orange, green tea extract, which is a natural fat-burning.

Dose: 2 pills per day.

3. USN Xedra Cut Hardcore

• Thermogenesis and Blood glucose regulation, which may eliminate our cravings.
• It help Reduce fat formation.
• Enhance your mood and mental acuity.
• Anti-oxidation during fat breakdown.
• Delayed fat absorption and appetite suppresion and definitely for energy boosting.

This fat-burner pills contain very potent energy boosters, which is combined with mild appetite suppressants and diuretics.

Here are three main key Ingredients: Taurine, pepper, grapefruit seed.

Dose: Up to 6 pills per day

4. Maximuscle Thermobol

This weight loss supplement is array of fat mobilisers, which are effective in reversing weight gain, as well as the B vitamins help keep your metabolism firing.

Top 4 Key Ingredients: Caffiene, green tea, B vitamins, black pepper.

Dose: 3 pills per day.

5. Optimum Nutrition CLA Softgels

CLA is the winner. It is also famous for its fat burning potential,just only 1.7g a day (about 2 capsules per day). It has been found to speed up your weight loss. This weight loss supplement is suitable and works for bigger guys, who are trying to shed the flab and also men who want to uncover their six-pack. You know what. It’s an excellent value.”

Top Key Ingredients: CLA

Dose: Up to 6 pills per day.

Healthy Breakfast Recipe: Nutty Cinnamon Quinoa with Blackberries

Ingredients:

• 1/4 cup low-fat milk
• 1/4 cup water
• 1/4 cup rinsed quinoa to a boil
• 1/2 cup blackberries
• 1 tablespoon toasted walnuts

How-to make it:

1. Mix 1/4 cup low-fat milk, 1/4 cup water, and 1/4 cup rinsed quinoa and then boil it.
2. Then reduce heat; cover and simmer for 15 minutes.
3. Let cool 5 minutes.
4. Stir in 1/2 cup blackberries, 1/8 teaspoon cinnamon;
5. Finally, top with 1 teaspoon agave nectar and 1 tablespoon toasted walnuts.
6. Ready to serve

What are benefits:

Thanks to quinoa, which is rich in hunger-fighting protein. And also milk’s vitamin D help increase the  serotonin, which is a “happy hormone.” And the walnuts help deliver a good mood with omega-3s. It’s perfect!!!!

Would you like hydrated and supple skin?

Dermatologist Francesca Fusco, MD from New York, advises us to use mega hydrators, both in the morning and at night due to our body oil production and cell turnover will slow down with age, so our skin will get drier and duller from time to time. Thus, to help us get exfoliate regularly, she recommends to use with moisturizers penetrate.

Repair recipe:

Firstly, use exfoliating cleanser for clean and bright skin. Try to use “Olay Regenerist Advanced Anti-Aging Regenerating cream cleanser”, which contains gentle exfoliators (it’s all about beads and salicylic acid) in a creamy base that's mild enough for every skin types to use every day.

Secondly, A.M. moisturizer. Sometimes you have to work outside, even you work inside the building, you will face the sun rays both direct or indirect. So try to use your daily sunscreen that can work as your morning moisture boost: Here is one advice from her “L'Oréal Paris Ideal Moisture Day lotion SPF 25” This product has glycerin and dimethicone to help lock in hydration off from our skin.

Finally, Use P.M. moisturizer. Try with “Skin Ceuticals Hydrating B5 Masque” It is packed with moisture-boosting hyaluronic acid, which is the acid found in our body to hydrate our skin. Massage in the remainder after you wear the mask for 15 minutes. Voilà, rich night cream?

If you're really have dry skin, please ask your dermatologist about new prescription creams, which contains ceramides or hyaluronic acid.

Best 4 Reasons to Have Night Snack

Did you know many studies show that eating late at night doesn't make you fat. Moreover, new research also suggests potential benefits, in particular it makes you get bigger muscles and a cranked-up metabolism. That’s a good new for people who work late at night!

1. Get More Muscle

One research published in Medicine & Science in Sports & Exercise last year,  discovered that consuming casein, which is the dominating protein in milk. Scientists suggested that after an evening workout about 30 minutes before sleep increased protein synthesis in men. That means you have increased the body’s mass.

2. Get Faster Metabolism

A new study found that when fit men eat a modest about 150-calorie nighttime snack which consists of protein or carbohydrates. The result shows that they have a higher metabolic rate, especially in the morning than when they consume nothing at all before bed.

3. Get Less Hunger

As a research from Florida State University indicates that having a snack before bed not only help you less hungry in the morning but also improve satiety between meals for the next day. The point is  it didn't matter from the type of food, however,  focusing on protein is smart because it helps you build more muscle.

4. Lose Weight

This one study may be an ideal way to end your day with cereal. It’s a study from Wayne State University found that people who ate cereal before bed lost approximately 2 pounds in a month, while people who didn't have the cereal lost about a half pound. Did you believe or not. From my point of view, I believe it because I used to focus on my diet. I tried so many ways to find out the best solution until I read about this research and try to do what they say. It works!  I like to have whole Grain, which contains just 100 calories per serving and surely it has 100 percent daily value of 12 vitamins and minerals. Perfect diet?

Perfect Tips to Find the Right Sunless Tan

“Using sunscreen tanning products instead of lay on the beach is a great way to protect your skin cancer and definitely premature aging.”

The point is if your applications from sunless tanning products leave you more streaky than chic, so you may want to consider a expert and professional tanning service. Here some that we compare three options for nabbing the pro glow of your tanning skin plan.

1. One-on-one air bronze

• What to expect: A technician mists you from head-to-toe.
• Best for: Those wanting a custom-blended formula.
• How long it lasts: One week to 10 days.
• Approximate cost: $95 to $140.
• Where to find it: Please go to www.fantasytan.com.

2. Spray-tan booth

• What to expect: Jets spray you in a private booth.
• Best for: Modern women who prefer to tan in privacy.
• How long it lasts: Five days to one week.
• Approximate cost: $30 to $55.
• Where to find it: Come to visit www.mystictan.com.

3. Hand-applied glow

• What to expect: An aesthetician gives you a full-body massage, but instead of using massage oil she blends on self-tanner.
• Best for: Anyone who’s looking for an added spa experience.
• How long it lasts: Five days to one week.
• Approximate cost: $120 to $160.
• Where to find it: Visit www.reddoorspas.com.

Perfect protection From UV Rays

Health.com

When you have to face the sun everyday, you need more protection due to the rays get stronger these days. The point is which the type of best sunscreen lotion that you have to choose. It should be suitable for your daily routine and typical sun exposure?

For example, if you work in a windowless office or you get sun only en route to public transit.

Here is the solution:

Select the sunscreen lotion which contains a mineral powder with titanium dioxide (TiO2), which physically blocks UV rays for instant protection.

Try to use: Mineral Fusion Mineral Brush-On Sun Defense, SPF 30.

Good to know:

How to avoid skin cancer

From the past 10 years, one American dies from melanoma every hour. This cancer is curable when caught early stage.

There are many things that you can do to protect against skin cancer before it’s too late. Here are some of the best ways to stay safe from skin cancer.

Role #1: Use SPF daily

It’s a good thing to put your sunblock in the bag and use it before to have to face the sun or even you work inside the building because cancer-causing both UV A and B rays are ever present everywhere.

Role #2: Check yourself monthly

Look after yourself monthly by using a hand mirror and a full-length mirror to do a head-to-toe in a well-lighted room. Or ask your partner to check your body. Look for anything out of something ordinary.

Role #3: Get in touch your doctor today

Ask your doctor that you trust for some advice to avoid from skin cancer.

Role #4: Get screened yearly

Check-up a skin cancer screening at least once a year, or as often as recommended from your doctor. It depends on your risk.