Three Fat-Burning Shakes

"Here are 3 fat-burning shakes before your workout plan. These three cocktail recipes will get you lean."

Try with Omega-3 blend

What you need?

• 1 pear, pealed and cored it
• ½ teaspoon of 100 % honey bee
• 150g low-fat plain yoghurt
• 200g raspberries (Blackberries, strawberries)
• 1 tablespoon ground flaxseed
• 100ml cow milk

Why Omega-3 blend due to it's full of omega-3 that is suitable for weight loss. Another reason is 100% of honey bee provides a healthy source of energy and also help you refuel naturally during the day. 

Or you can try with “Nut blend” for your gut

Just few ingredients to make it!

• 1/3-cup sultanas
• 1 and a half cups of rice milk
• 1 banana
• 1/3-cup macadamia nuts

Why Nut blend because mixed nuts are packed with plenty of the protein and also essential fats (Like omega-3 fatty acid). So you body need protein to repair your muscle after your workout routine.

Here is the last one with “C Vitamin booster”

What you need?

• ¼ fresh pineapple
• 20g of fresh strawberries
• ½ a rip mango
• 2 slices of cantaloupe
• Protein powder
• Or 2 egg whites (optional)

As we know, vitamin C is not only help brighten our skin, but also aids muscle recovery. This has been shown that vitamin C help boost our metabolism after your workout.