Don’t take that apple skin away! It may help you burn more fat. A study found that when scientists added ursolic acid, which is found in apple skin, to the high-fat diets of mice, the result showed that the mice gained less weight.
Christopher Adams, MD., leader of this research says “Ursolic acid ups muscle and fat, which boosts more calorie burning that help lose weight fast.”
Other likely slimmer fruits are:
Bergamot oranges:
Several studies show that compounds in the bergamot oranges may decrease cholesterol level in blood stream and help with weight loss.
Blueberries:
This wonderful superfruit may help to reduce belly fat by affecting fat-burning, which boosts your metabolism and storage genes.
Pears:
No doubt about this fruit anymore due to new study shows that they’re high in flavonoids and catechins, which are antioxidants that help women ward off weight gain.
Wow! These superfruits may help you lose weight fast. However, you should mix this up with a regular training.
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