In particular, Greek meals are normally small and easily assembled dishes called Mezzes. For your own meal, you should add these healthy foods, such as nuts, basil quinoa, cheese, olives, red bell pepper and eight layered Greek dip from WebMD.com. These healthy superfoods recipes contain healthy ingredients like beans, spices, and whole grains.
2. You Can Have Wine.
Mostly, many Mediterranean countries have meals with drinking wine. It is standard due to dining is often more leisurely and social in these areas. Not only a glass of wine may help you unwind at dinner, but also for women and men may offer heart health and longevity benefits. Particularly, red wine is the Mediterranean first choice and may be healthier than white ones. Unsweetened grape juice is fine for your healthy meals.
3. You Won't be Hungry.
Like roasted sweet potatoes and hummus, and lima bean spread slow digestion so that you will feel full longer. That’s why hunger's not a problem for you anymore. Nuts, olives, or cubes of low-fat cheese can strike your craving, too. Maybe you can try to eat feta and halloumi, which are lower in fat than cheddar but they are rich of nutrients and tasty.
Photos by:webmd.com
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