Why Mediterranean Diets Are Healthy

Fat Isn't Forbidden for Mediterranean Diets!!!

1. Its rich of good fats.

The Mediterranean diet is made from a good fat. You may a question “What is good fat?” This good fat is found in nuts, green and black olives, and olive oil. These healthy foods are not packed the saturated and trans fat, which are bad ones and it’s hidden in processed foods. These healthy foods have heart benefits and they are not only added flavor. Particularly, they help fight diseases, such as diabetes and cancer. So try to add a tasty walnuts and olive oil into your diet to get a good fat.

2. The Menu Is Huge.

You can find the Mediterranean diet all around the world, so you don’t limit to Greek or Italian. Here are the regions that you can find a good healthy Mediterranean diets includes Morocco, France, Spain, Turkey, and other countries. Only one good reason for you is just stick to the healthy foods: fish with mixed with veggies, light on red meat and whole-fat dairy, with lots of fresh fruits, olive oil, and whole grains. Try this Moroccan recipe for your dinner tonight with  okra, spices fits, and chickpeas.

3. The Mediterranean Spices Are Delicious.

There are lots of Mediterranean herbs and spices including coriander, bay leaves, cilantro, rosemary, garlic, pepper, and cinnamon. These herbs and spices add so much flavor you won’t need the salt shaker. Some Mediterranean herbs have health benefits, too. For instance, coriander and rosemary contain disease-fighting antioxidants and rich of nutrients. Finally, don’t forget to make some Mediterranean healthy diets this week.

Photos by: webmd.com