Healthy Pickled Chicken Curry For Weight Loss

Healthy Pickled Chicken Curry For Weight Loss

Serves for 4

Preparation: 20 minutes

Cooking: 20 minutes

Calories about 346

Ingredients:


▪ 2 tbsp of garam masala

▪ 10 gloves of garlic, chopped

▪ 100ml olive oil

▪ 5 whole bird eye chillies

▪ 150g onions, thinly sliced

▪ 20g of ginger-garlic paste

▪ 2tbsp of tomato paste

▪ 2tbsp of lemon juice

▪ 500g of chicken thighs

▪ 200g of low-fat yoghurt

▪ 1 1/2 tbsp of sea salt

Directions:

1. Sauté the chopped garlic and garam masala in the olive oil. We use plenty of garlic because it improves your blood flow and lowers your bad cholesterol, too, combination with the healthy bacteria in the yoghurt is a magnifying the effect.

2. And then add bird eye chillies and sliced onions, after that saute them until it looks light brown, then fry them again with the ginger-garlic paste for 2 or 3 minutes.

3. Then add tomato paste with 100ml water, chicken, and lemon juice, then simmer. Season to make it tasty. Whisk in the yoghurt and then simmer gently for 10 minutes. Protein from chicken make you feel full longer.

Photo by:menshealth.co.uk