Essential pre-workout snack

30 minutes before your workout training

Need a good snack? Here is one perfect recipe before your workout, try this “Peanut Butter on Apple.”

Certainly guy, this recipe swear by many gym vets. It doesn’t look like a good combination, but believe me, this is fantastic fuel for your gym training.

You will get a good mix of natural sugars from apple, and plus the protein and good fats from the peanut butter, which is a lower the snack's GI. Slower release of sugars into your bloodstream means you can keep going harder for longer workout. If you can eat this healthy food diet, you can keep your doctor away.

Moreover, according to research from the University of Virginia shows that peanut butter is rich of Vitamin E, which helps block the RSK proteins in our body. This protein can cause liver cirrhosis. SO….guy let put this recipe on your healthy diets.