Foods That Can Save Your Heart Stay Healthy

Let’s Talk About “Fresh Herbs” First

Did you know how fresh herbs make your foods heart-healthy when you use them instead of sugar, salt, and trans fats. These herbs can combine perfectly with nuts, berries and even coffee form a global approach to heart-wise eating. Lots of papers recommend that there are many way ways to fight high blood pressure, heart disease, high cholesterol,  stroke, and diabetes that included with herbs.

The fact that these fresh herbs like rosemary, thyme, sage, and oregano  contain antioxidants that help fight the body’s free radicals.

Black Beans

Good news, if you are a fan of black bean, try to make them mild, tender black beans due to they are packed with heart-healthy nutrients including antioxidants, folate, magnesium (Mg), and fibre, which help control both blood sugar and cholesterol levels.

The fact that canned black beans are quick way to add them into your soups and salads. Rinse them first in order to remove extra sodium.

Photos by: webmd.com