Top 3 Foods to Boost Men Health

Lean Red Meat

Are you a lean steak-onion-and-potatoes guy? If you’re….red meat can be good for your health. No doubt about it...lean red meat of beef and pork are packed with high protein and less amounts of fat, too. These meats are a little more fat than chicken breast. They are also a good source of leucine, which is an amino acid that helps build your perfect muscle.

Tart Cherries

Studies reveal that cherries and cherry juice are rich of antioxidants and the pigments help reduce some anti-inflammatory symptom. And also there are no side effects.

Chocolate

New research shows that chocolate may improve blood flow, particularly dark chocolate due to the flavanols in dark chocolate may reduce levels of bad cholesterol, which improve circulation of blood flow. This also helps keep blood pressure in check. Men who have poor blood flow are more likely to have erection problems, so heart-benefit foods may protect your sex life, too. Remember that if you take too much chocolate, it can lead to weight gain. Recommends eating only 1 ounce daily instead of other your normal sweets.

Photos by: webmd.com