Spinach
No doubt about it, why spinach is one of the most popular veggies addition to your dishes. You can add it to spicy curries, hot soups or mixed salads. It provides and contains an instant health boost benefits. This vegetable is also packed with nutrients and vitamins, which are over 80% of your recommended daily intake of manganese (Mg), over 375% of your vitamin A, 65% of your folate, and over 1000% of your vitamin K. So this is a real superfood and ultimate leafy vegetable. That’s why it ranks among the world’s healthiest vegetables, in top 5 superfoods.
What’s more about spinach benefit, it lowers the rates of prostate cancer according to the Journal of the National Cancer Institute. Just try to get and eat fresh spinach: away from canning or tinning process foods due to its destroys almost all of the health benefits because of the hot cooking process and long keeping. In fact, you can buy from a supermarket daily. Good news, according to a recent study published in the Journal of Agricultural and Food Chemistry, they found that if it exposures to fluorescent lighting, this significantly increases spinach’s levels of vitamins C, K, E, and folate.
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