Boost Your Energy With Tinned Tuna Recipes

Take 30g of protein daily doesn’t have to be boring anymore. The team of chefs and nutritionists, from Mens Health, picked up the perfect combination of tinned tuna recipes to make its taste better just 5 minutes.

Tuna for two

Good for: Energy boosters before workout

The oatcakes contain Low-GI carbs mean the protein’s soaked up slowly, keeping you fuelled for longer than other foods.

Ingredients:

• Tuna
• Oatcakes
• Jarred antipasti vegetables
• Goat’s cheese

As we know carbs in the oatcakes is the slow-releasing carbs, which is a perfect pre-workout or mid-afternoon snack to keep your energy drives.

How to make it:

• Make 3 layers up of oatcakes and each of it with slices of grilled veggies
• Put a spoonful of tuna and a crumbling of goat’s cheese.
• No chopping or cooking required guys.

Rainbow wrap

Good for: Instant immunity kick

According to Nutritional Science shows that pepper and cress combine together to make the most powerful antioxidant.

What you need:

• Wholewheat tortilla
• Tuna
• Sweetcorn
• Red pepper
• Watercress

Direction:

Wrap all ingredients at the ready. Load with tuna, sliced peppers, sweetcorn, and a handful of cress. It’s done for your immunity kick-start.

Red pepper is rich of vitamin C and the watercress is also help bursting with free-radical-fighting antioxidants. There is a decent dose of chlorophyll to aid your digestive system, too. Roll it up and eat on the move.