These superfoods are more than a perfect combination, but also they are rich of nutrients, antioxidants. When they combine together, those magical component compounds act like a perfect reaction that help to boost your health benefits. Due to these superfoods floods your body with active antioxidants.
New study from Ohio State University showed that the avocado’s cholesterol-cutting monounsaturated fats, which are a good fat, help the body absorb 15 times more of the tomato’s carotenoids, which is the red pigment. This is a good new because carotenoids in many colourful vegies and fruits are nature’s most potent cell-defenders. That means it’s helping you to slash your cancer risk and definitely reduce your risk of heart disease, too.
So if you’re going looking for food, which is packed with these superfoods, Mexican healthy foods are a good choice. Try these Mexican healthy recipes salsa and guacamole-laden burritos with impunity.
Photo by:menshealth.co.uk
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