Nuts And Grains
Have you ever tried to add these superfoods into your meals? Like whole wheat grain, Oatmeal, brown rice, in particular the wild rice, or nuts are also very good source for preventing the effects of free radicals due to these are rich in Vitamin E, which is the natural antioxidant not only prevents you from the body’s free radicals, but also neutralizes the molecules that have already affected to your health. In addition, other foods that rich of Vitamin E may also help repair DNA damage.
Spinach
This superfood is so wonderful and powerful carotenoid and antioxidant effects because it contains both beta-carotene and lutein. These compounds have strong anti-cancer properties. Additionally, they also have health benefits. Not only they lower the risk for stroke and heart disease but also they can treat hypertension.
No comments:
Post a Comment