If you are aiming to lose your weight, then keep an eye on your calcium intake. A study shows that calcium can help to prevent fat absorption. How much do we need for a day? Doctor recommends 1,000mg a day. Here are some calcium-pack foods.
Black-eyed peas
We know that protein can help to lose your weight better than other foods, so by substituting crabs or meat with veggie protein is great way for weight loss plan. Like you can swap chicken breast for half and add 200g of boiled black-eyed peas to raise your calcium intake and count to 211mg.
Almonds
Almond is one of the most healthy superfoods, which are rich of high nutrients and vitamins. A new study from US shows that almond-eaters lost 50% more off their waists than non-nut eaters. A good fat in almond like monounsaturated fat makes them a fat-burner and a good source of calcium (Ca) as well.
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