What It Is The Mediterranean Diet?

For years, the Mediterranean diet has long been considered one of the healthiest diets on the earth. And this is true and rightful.

For thousands of years, locals along the Mediterranean coast have enjoyed leisurely dining with a good wine, the delicious diet, and engaging in their regular activity. They don’t think of their eating habits as a good diet plan; it’s just simply a way of life that can lead to long, healthy lives with facing less chance of chronic disease.

Many years, lots of growing body of research continues to prove that eating a diets, which are rich in that superfoods and healthy fats is good for you. So after long study of many researches, the results showed thta a Mediterranean diet helps protect against metabolic syndrome, some types of cancer, the development of heart disease, obesity, diabetes type 2, Alzheimer’s disease, dementia, and also leads to a longer lifespan.

Therefore, in the past 10 years, the health benefits of a Mediterranean diet have been studied extensively and resulting in better science and more clinical evidence.

Dariush Mozaffarian, MD, DrPH at Harvard School of Public Health says “There are many health benefits and the strongest and also most profound evidence show that this is most powerful protection of cardiovascular disease and diabetes from those Mediterranean diets.”

Only eating healthy Mediterranean diets are not the main impact on health benefits alone. It is not only the whole package, but this may include their lifestyles of the people, who live along the Mediterranean.
Photo by:webmd.com